• Daily Video Lessons -
  Short, actionable videos (5-10 minutes) delivered each day. Each video is focused on one aspect of sleep improvement, with clear, simple steps to implement that night.
• Night Owl Sleep Tracker -
  A customizable tool to track sleep patterns, moods, and any changes made throughout the 7 days.
• Daily Wins (Action Plans) -
  Each day offers an easy, quick task (or "win") that makes a noticeable difference in sleep quality.
• Wind-Down Techniques -
  Proven strategies for reducing stress and anxiety before bed, built into both the video lessons and the guided meditations.
• Worksheets -
  Editable and Printable, fill-in-the-blank workbooks designed to guide participants through the program.

Bonuses

• Bedtime
  5-Minute Guided Meditations -
  Each day includes a new 5-minute guided meditation to help you wind down and bring the day’s actions into alignment.