Frequently Asked Questions

You've got questions, we've got answers. And maybe a few more yawns.

General Questions

Is it normal to wake up in the middle of the night?

Absolutely! In fact, it's more common than you might think. The key is being able to fall back asleep easily. Our program includes strategies to help you do just that, without stressing about these natural wake-ups.

How much sleep do I really need?

While the general recommendation is 7-9 hours for adults, everyone's sleep needs are different. Our 7-Day Reset helps you discover your personal sleep sweet spot and how to achieve it consistently.

I'm a night owl. Can your programs help me become a morning person?

Our goal isn't to change who you are, but to help you get the best sleep possible on your schedule. We celebrate night owls! That said, many participants find they naturally start waking up earlier as their sleep quality improves, without forcing an unnatural routine.

Is this program suitable for shift workers?

Absolutely! We have specific strategies for shift workers to improve their sleep, regardless of when their 'night' falls. Our programs are adaptable to various work schedules.

What if I have a diagnosed sleep disorder?

While our programs can complement professional medical treatment, they're not a substitute for it. Always consult with your healthcare provider about your specific needs. We recommend sharing our program details with your doctor to ensure they align with your treatment plan.

Purchasing & Access

What do your programs cover?

Our programs cover a range of topics including sleep hygiene, creating optimal sleep environments, managing sleep schedules, relaxation techniques, and strategies specific to night owls. Each program has a different focus and depth, from our 7-Day Reset to our comprehensive Sleep Mastery Program.

How do I purchase a program?

You can purchase our programs directly from our website. Simply navigate to the program you're interested in, click the button, and follow the checkout process.

How do I access the program after purchasing?

After your purchase is complete, you'll receive an email with login instructions for our members area. All program materials can be accessed there.

Customer Support

How can I contact customer support?

We have a dedicated support team ready to assist you. You can reach us at support@nightowlslumber.com. We aim to respond to all inquiries within 24 hours.


Or please visit the Contact page on our website and fill out the contact form.

How do I request a refund?

We stand behind our program 100%. . No questions asked (except maybe "Can we do anything to help?").


We offer a 14-day money-back guarantee. If you're not satisfied with your purchase, simply email our support team at support@nightowlslumber.com within 14 days of your purchase, and we'll process your refund.

The Night Owl Sleep Method: 7-Day Reset

What is the Night Owl Sleep Method: 7-Day Reset all about?

The 7-Day Reset is our introductory program designed to help night owls improve their sleep quality and energy levels in just one week. It includes daily video lessons, actionable tasks, and a sleep tracker.

How do I access the 7-Day Reset?

Once you've purchased the program, you can access all materials by logging into our members area. You'll find daily modules, resources, and tracking tools there.

Are there any bonuses with the 7-Day Reset?

Yes! The 7-Day Reset comes with bonus relaxation audio tracks and a downloadable sleep optimization guide.

Are there any upsells with the 7-Day Reset?

We offer an optional upgrade to our Sleep Essentials Toolkit, which provides additional resources and tools to enhance your sleep improvement journey. This is entirely optional and not required to benefit from the 7 day reset. Along with giving you a special offer on our Sleep Mastery Program.

The Sleep Mastery Program

How do I access the Sleep Mastery Program?

Like our other programs, you can access the Sleep Mastery Program by logging into our members area after purchase. All modules, resources, and tools are available there.

Are there any bonuses with the Sleep Mastery Program?

Yes! The Sleep Mastery Program includes bonus content on breathing and relaxation techniques, studies and references, tools, sleep journal and tracker.

Are there any upsells for the Sleep Mastery Program?

No currently there are no additional offers after the Sleep Mastery Program it is our most comprehensive offering, but in the future we may offer additional services and you will be notified of these quality additions.

How long does the Sleep Mastery Program take to complete?

There is no time line for this program, we have designed it so you can work at it as fast or slow as you like. Your lifestyle and needs determine your pace. But in saying that you have lifetime access to the materials and can go at your own pace. Many members revisit the content over time to refresh their sleeping methods.

Ready to Start?

I'm ready to improve my sleep. Where do I start?

Great question! We recommend starting with our Night Owl Sleep Method: 7-Day Reset. It's a great introduction to our approach and can provide quick wins.

From there, you can decide if you'd like to dive deeper with our Sleep Mastery Program.

Do I need any special equipment for the programs?

No special equipment is required. Just bring yourself, your comfiest PJs, and an open mind. We'll provide all the guidance and tools you need. However, if you have items like a sleep mask or white noise machine, they can be helpful additions.

Still have questions? Don't lose sleep over it! Reach out to us on our Contact page. We're here to help you on your journey to better sleep, no matter how many questions it takes!

Transform your nights and energize your days in just one week with our tailored sleep reset for night owls.

Discover how small changes each day can lead to big improvements in your sleep patterns tomorrow.

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Night Owl Slumber provides tailored, solutions to help night owls improve their sleep, feel more energized, and wake up refreshed - without changing who they are.
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